How To Get Over A Fear

It is well-known that fear is an innate human emotion. According to leading scientists, together with aggression, fear is one of the manifestations of the human primitive or stem brain. We now know that our ancestors had one of two choices: either fight or fly.
Even when the human brain has gone a long way and is much more developed than it used to be thousands of years ago, we still keep this first response. It is natural for the human being to feel fear when faced with life-threatening situations, for instance.
However, since fear is not a pleasant state, it is also natural for the human being to look for different ways of either avoiding or overcoming fear. So much so that specialists in the field of mental health have developed a series of resources with one sole purpose in mind: find a way how to get over a fear.
How to Get over a Fear: The Ultimate Guide
As adults, most of our fears stem from facing big changes or making important decisions. Many times our impossibility to adapt to new situations or our uncertainty about the future can trigger a great sense of fear that permeates all aspects of our lives, even our most important decisions.
Therefore, the finding the way how to get over a fear will make the difference between living fulfilling lives or being imprisoned by our fear. The following tips can help you make the right decisions without the negative influence of fear.
Accept that Information is sometimes Scarce: Most of the times, we must make decisions without knowing 100% of the facts. This aspect of our lives involves having a little faith in our instinct or intuition. Even when doing some research before taking a big leap is wise, we cannot expect to know everything.
The Trip is sometimes more Enjoyable than the Arrival: Many times we are so focused on the results that we forget that most of the lessons are taught along the road and that the trip is sometimes more relevant than the arrival itself.
Keep Fantasies at Bay: Another way that fear can sabotage our life choices is when we let our imaginations run wild in a negative, almost destructive way. What is the worst thing that could happen to you if you made a certain move?
After all, most of our adult choices do not involve major threats, but everyday situations. Even in the worst of scenarios, how badly could things go?
Begin by Taking Reasonable Risks: Facing your fear is a step-at-a-time process. Begin by engaging in decisions that you can manage and that are simple to handle.
Once you begin to feel comfortable, you can make deeper changes or take more relevant decisions. Feeling comfortable with risk is a big step toward your overcoming fear.
Ask for Help: If your fear has a past event that triggered it or if you have been in a traumatic situation, overcoming your fear may call for specialized counseling. The process might take some time, but will pay off eventually.